Small Steps Counselling Service taking steps towards positive change
Are you aware that 1 in 4 people will experience a mental health illness in their lifetime? And that over 600 million people suffer from anxiety and/or depression?
Often, when we are struggling with life’s challenges, we can feel isolated and lonely, not knowing where to turn or who can help. At times like this, what we need is someone who will hear our worries in a safe and non-judgmental environment – and give us tools to help us cope with the challenges in a safe place.
Are you aware that 1 in 4 people will experience a mental health illness in their lifetime? And that over 600 million people suffer from anxiety and/or depression?
Often, when we are struggling with life’s challenges, we can feel isolated and lonely, not knowing where to turn or who can help. At times like this, what we need is someone who will hear our worries in a safe and non-judgmental environment – and give us tools to help us cope with the challenges in a safe place.

