Small Steps Counselling Service
A safe place to share your worries allowing you to make steps towards positive change
Did you know that 1 in 4 people will experience an emotional well-being illness in their lifetime? And that over 600 million people suffer from anxiety and/or depression?
Sometimes, when we are struggling with life’s challenges, we can feel isolated and lonely, not knowing where to turn or who can help. At times like this, what we need is someone who will hear our worries in a safe and non-judgmental environment – and give us tools to help us cope with the challenges in a safe place.
Colette of Small Steps Counselling Service is pleased to offer you that safe place at her practice in 2&6 Therapy Rooms.
Colette is an integrative counsellor – which really just means she uses a variety of different ideas to fit the need of you. Her approach is simple – each session she will provide you with a simple and comfortable place where you can talk openly and honestly without being judged, providing you with the foundations to start making the positive change you want to see in your life.
And of course, tea, coffee and/or water are freely available!
I didn’t think I needed a counsellor and only went because my wife insisted. However, during our sessions, I began to see things differently and my own self-confidence increased and my stress reduced. I thought there would be shame in needing to see a Counsellor but I have learnt there is no shame in it, sometimes we just need someone who doesn’t know us who will listen!
We went to see Colette due to some problems in our marriage. We had a combination of sessions together and individual sessions. We only needed 6 sessions in the end. Colette taught us how to communicate more effectively with each other and to trust to each other.
Colette was recommended to me by a friend. I went to see her because I was suffering with high anxiety levels. I cried a lot in our sessions but we also laughed a lot. I didn’t once feel judged by Colette and now feel more confident and positive about life. I am now working full time – something I thought would never happen. My anxiety no longer controls me – I control it.
I went to see Colette because I was suffering from depression and was feeling suicidal. I was often tearful during sessions with Colette but felt I could talk openly about my depression and over a period of time, began to reframe my thoughts to become more positive. I still feel low from time to time but feel I now have the tools to manage this better.
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